About

Are you feeling stuck, overwhelmed, or under pressure?

If that sounds familiar, you're not alone. Many professionals and athletes face similar challenges, and I'm here to help you turn that cycle into lasting growth.

As a Well-Being Coach, I specialize in helping individuals in work, sports, and life break free from self-doubt and overthinking.

My coaching approach is simple yet effective: 90-minute sessions twice per month, built on Anthropedia Science of Well-Being methods that align mind, body, and action.

Together, we’ll take meaningful steps forward—efficiently and effectively.

With over 1,600 coaching sessions and certifications from the National Board of Health & Wellness Coaches and Anthropedia, I offer personalized strategies to help you take control of your well-being journey. My clients are ready to stop spinning their wheels and start making decisions they can trust. Together, we:

• Clear mental clutter to focus on what matters.
• Build resilience and confidence to navigate stress and change.
• Create intentional goals and an actionable path forward.

My style is calm, collaborative, and direct. I won’t hand you quick fixes, but I will provide the space, accountability, and tools to create lasting change.

One client shared, "The tools we’ve discussed helped me get the promotion!"

If you’re ready to move from feeling stuck to clear and confident, let’s connect. Reach out today, and let’s take the next step forward together!