What We Do
Virtual well-being coaching to help you align head, heart, and actions.We move from situation to insight to next step. Using the notice, plan, do framework. I provide the professional accountability you need to bridge the knowing-doing gap. This is where pressure gets lighter.
30-Minute Session
- Action-oriented, goal-setting, and awareness-building
- Accountability and growth toward meaningful achievement
Recommended frequency of weekly or bi-weekly
90-Minute Session
Three-part program developed by Anthropedia
- Part 1: Body Awakening
- Part 2: Co-Active Coaching
- Part 3: Know Yourself
Recommended frequency every 2-3 weeks
Options
30 minute options:
- SIngle session: $75
90 minute options:
- Single session: $225
All sessions are live
All options available via zoom
Every session is personalized for each individual
90 minute sessions are available in-person for those in St. Louis
