• What We Do


    Virtual well-being coaching to help you clear your mind, build a plan, and move forward.

    90-Minute Session

    • Evidence-based method.
    • Action-oriented, goal-setting, and awareness-building
    • Accountability and growth toward meaningful achievement

    The three-part program developed by Anthropedia. Whole person, transformative coaching.

    • Part 1: Body Awakening
    • Part 2: Co-Active Coaching
    • Part 3: Know Yourself Series

    Recommended frequency every 2-3 weeks

    30-Minute Session

    • Action-oriented, goal-setting, and awareness-building
    • Accountability and growth toward meaningful achievement

    Recommended frequency of weekly or bi-weekly

    Options

    30 minute option:

    • SIngle session: $75
    • https://schedule.314coach.com

    90 minute option:

    • Single session: $165
    • https://schedule.314coach.com

    All sessions are live.

    All options available via zoom.

    Every session is personalized for each individual.

    90 minute sessions are available in-person for those in St. Louis.

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